With the UK now in full lockdown, and people only allowed to leave their homes for the bare essentials, it might be challenging to work out how you can stay fit and healthy when you’re spending so much time at home.
Making sure you’re eating the right kinds of things is essential to keep you feeling motivated and healthy, but when you’re spending a lot of time at home with access to all kinds of snacks, it might be tricky to stick to any kind of healthy eating regime.
There are some simple things you can do, however. Deutsche Welle recently offered some tips on how to eat well during lockdown and explained why it’s so important to make sure you’re fuelling your body correctly, especially at times like this when life can feel stressful.
Eating a balanced, healthy diet isn’t just beneficial for our physical health, but for our mental health too. One of the keys at this time is to avoid processed foods, which typically contain high levels of sugar.
Instead, aim to include as many complex carbohydrates in your diet as possible. That means more vegetables, fruit and whole grains which “provide important nourishment for our brains as they slowly release energy, which stabilises our moods”.
We all know that vitamins are important to our overall health, but when it comes to keeping our brain healthy and helping to produce hormones like serotonin and dopamine, it’s the B vitamins that you want to focus on.
According to the news provider, some of the best sources of vitamins B6, B9 and B12 are broccoli, spinach, beetroot, beans, bananas, eggs, poultry and fish.
You should also look at how you can include prebiotics and probiotics in your diet at this time, as they’re vital ingredients for maintaining gut health. The best sources of both of these are fermented foods like yoghurt, kefir, kimchi, sauerkraut and tempeh, the news site revealed.
A recent article for Health24 also offered some top tips on how to make sure that you stick to healthy foods at this time rather than reaching for junk food and snacks. One of the keys is setting a routine around your food.
That means having set meal times that you stick to throughout the week and planning your meals ahead so that you can shop for what you need and avoid buying unnecessary items that might tempt you.
This is where using a meal prep delivery service in London could be really helpful. Not only will you not have to worry about going to the shops and being tempted to stock up on unhealthy snacks, but you’ll have healthy meals ready to be eaten and delivered to your door.
By taking the prep stage out of the process, it’ll be much easier for you to stick to your meal time routine and you can rest assured that your body is getting all the nourishment it needs during this challenging time.
You can choose a plan to suit your activity levels at the moment and even get one that includes snacks if you think that would help you avoid reaching for a packet of crisps or biscuits.